Our training methods are varied, but our programme is boxing based, whether it be technique, endurance, conditioning or high intensity, fitness based. However, to maximize the workout, we can offer medicine ball training, High Intensity Internval (HIIT) training, strength workouts, endurance and stamina training, Circuit training, as well as other forms of fitness and conditioning in order to offer the full and complete package.
So you've made that promise to lose weight and get fit but the thought of going to the gym, doing the same thing is just not appealing at all.
Here it is - an explosive all-body workout involving boxing techniques, (bag work, pads, skipping and own body exercises), done in 45 minutes! There is no contract and the gym is 5 minutes outside of the Downtown area.
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Boxers have been known to be some of the fittest athletes on the Planet, now come and find out why! It's fast, fun, and explosive. Each lesson varies, so it's different every time you come, start the year with a BANG!
From Just $20 per hour - that's got to be the most competitive price in Tennessee!!!